11november2010: ☉ in ♏: ☽ in ♑

day four

woke and found myself exceedingly dizzy, with a touch of nausea and the engine was running hot. after talking with jaden, it was deduced that it was the die-off of the candida.

breakfast: three egg omelet with spinach, garlic, and onion.

lunch: spinach salad with avacado, cherry toms, and roasted chicken from last night

dinner: roasted chicken, avacado and yellow pepper slices, and kimchi

and the ever lovely delicious savior to this whole affair, brown cow creamtop yogurt and a brown rice cake with almond butter.

it does appear that the diet is having an effect on the rosacea. two nights in a row i have not added moisurizer and have not woken to a scaly mess and bright redness.


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